Gross Motor Skills: Fun Games to Try at Home

Gross motor skills use the big muscles of the body: arms, legs and core. They help children run, jump, climb, throw and even sit still at a table.

Why gross motor skills matter

• Strong core = better posture for sitting and writing
• Balance and coordination for sports and play
• Body confidence: children who move well join in games more easily
• Energy release helps children focus and sleep better

Ten fun games for home

1. Hopscotch with chalk or tape on the floor
2. Animal walks: bear crawl, crab walk, kangaroo jumps
3. Balance beam: walk along a line of tape or a rope
4. Ball games: rolling, throwing, catching and kicking
5. Obstacle course with pillows, chairs and tunnels
6. Simon says with big movements
7. Musical statues: dance and freeze
8. Bubbles: chase and pop them
9. Sack race using a pillowcase
10. Wheelbarrow walk (for older preschoolers)

Milestones (roughly)

• 2–3 years: runs, kicks a ball, climbs stairs
• 3–4 years: jumps with both feet, pedals a tricycle, throws overhand
• 4–5 years: hops on one foot, catches a bounced ball
• 5–6 years: skips, balances well, jumps rope

Every child develops at their own pace.

At Wings and Waves

Outdoor play, yoga, movement songs and our annual Sports Day keep children active every day.

Questions parents ask